What’s cooking

It’s a fact: A breakfast that’s rich in protein, whole grains, fruits, and vegetables can get your mind and body ready for a busy day. Maximize the brainpower value of this omelet by serving it with a piece of whole-wheat toast and a glass of Florida’s Natural^® Orange Juice.

Ingredients

• 2 slices turkey bacon, chopped (or 1/4 cup diced lean ham)
• 4 large eggs
• 2 tablespoons Florida’s Natural^® Orange Juice
• 1/4 cup chopped fresh spinach
• 1/4 cup diced red bell pepper
• 1 ounce shredded low-fat cheddar cheese
• Salt and pepper to taste

Instructions

• Cook turkey bacon in skillet; add spinach and red bell pepper and sauté for 1 minute.
• Combine eggs and orange juice, mix until smooth, and then add to skillet.
• Cover and cook on low until omelet is firm.
• Sprinkle cheese on omelet, gently fold omelet in half and cook for an additional 30 seconds to melt cheese.

Serves 2